YMCA of Southwestern Ontario
Participate in free YMCA workouts from the comfort of your home! Choose from cardio, strength (beginner, intermediate, advanced), yoga, pilates, gentle fit, stretch & core and youth programs. Get the entire family moving! Plus for the parents, be sure to check out the health and wellbeing section where they talk about mental health, leadership development, meditation and wellness.
Workout from Home with the Virtual Y